Better Help Online Therapy vs Talkspace

When I was first approached…Better Help Online Therapy…. to possibly collaborate with them on a youtube series one of the important things that was really important to me as a psychologist was that I would have autonomy over what I talked about what what subjects I picked to present and also you understand my own views when when required or appropriate to share them and I was granted that by a they essentially said you know we trust you as a clinical professional and

we’re gon na trust you to go out there and speak about what you understand and among the important things that I really wanted to address is the fact that I’m not just here to say that online treatment is the answer for whatever you understand I believe it can be extremely valuable for lots of people I have actually seen it myself working with people from a few months approximately over a year and I seen how having the ability to message and also have video sessions with someone is actually a it

almost enriches the the healing experience in such a way at the same time I have a private practice where I see people face-to-face and I completely take pleasure in that and there are individuals that I see there that I wouldn’t think about seeing online either they wouldn’t be appropriate we would not have the ability to do the level and depth of work we’re doing or it simply wouldn’t feel comfy and which’s alright those 2 things can both be true and I believe among the important things that I want to start to have individuals think of exists’s a place for both online and offline therapy it is truly a matter of you understand deciding what’s right for you but also what’s most suitable for you with the help of a professional when I speak about specific therapy styles or approaches as being appropriate for you what I suggest by that is that it would be the very best technique for

the particular issue that you’re handling and I believe that one of the issues that a great deal of people have is that online counseling is trying to replace offline therapy and I can tell you 100% that that’s not real I’ve had numerous discussions with the founder of where he has discussed that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the therapy office and I 100% assistance that objective and I believe it is very important and we have an issue with gain access to

to mental health care in this country and is one solution as our other online business I was mentioning previously that there are things that I personally think that online therapy is better suited for or offline treatment is better for and I’ve actually I’ve really spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my opinion has been favored by business like in terms of hopefully how they how they work with individuals that present for care so I just wished to spend a number of minutes talking about my own is my own individual viewpoint about the important things that are most proper for online versus offline therapy so in my view I see online therapy as a wonderful location for people who are dealing with challenging life shifts for circumstances where they’re experiencing more stress than normal for situations where you know they have a really specific concern with stress and anxiety or social stress and anxiety and a treatment like cognitive

 

behavioral therapy which is really structured can can benefit them and that therapy because it’s not as interpersonal as others is ideal for online therapy because it involves a great deal of homework it includes worksheets it includes finding out specific skills and strategies so moderate milder conditions like moderate anxiety mild depression change disorders even PTSD as long as like the individual has received care initially elsewhere these are all things that can be addressed through online counseling you know think of somebody who has a agoraphobia and maybe they reach out to a counselor from their house since they can’t leave their house and simply just to clarify agoraphobia is a disorder where people are actually horrified of being caught and trapped in a location where they may have a panic attack and so basically they begin to limit their activities and restrict their activities up until a lot of them can’t leave their home without actually feeling substantial distress so if somebody like that is at home and they can connect through their computer and link to a therapist that’s an excellent first step is that going to treat them absolutely not because agoraphobia to be effectively treated needs that person to be able to go outside and to resume regular activities and often that includes a therapist going to their house to help them with that process certainly online counselors are going to be able to do that but could they be the bridge that got that person who’s afraid to leave their house from that initial supportive approach to counseling where they can actually have a better life 100% and this is what the gap that aims to fill with their services my point to this to this specific video and bringing these

things up is that I I wish to plainly communicate that anything that I share with you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as simply a human being on this earth attempting to do the very best that I can and so I I will not inform you that something is appropriate that I do not think is appropriate I won’t show you that online counseling is the cure-all for whatever due to the fact that I do not think that and so you can constantly expect to hear my honest opinion on what I believe from my own experience and knowledge base as a certified psychologist I hope you found this video fascinating and helpful if you did please like it below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a variety of different psychological health subjects and please connect if there’s something specific you would like us to cover or deal with in an approaching video