Better Help Layoffs vs Talkspace

When I was first approached…Better Help Layoffs…. to possibly team up with them on a youtube series one of the things that was really crucial to me as a psychologist was that I would have autonomy over what I discussed what what topics I chose to present and likewise you know my own views when when required or appropriate to share them and I was granted that by a they generally stated you understand we trust you as a scientific professional and

we’re gon na trust you to go out there and discuss what you understand and one of the important things that I truly wanted to address is the fact that I’m not just here to say that online therapy is the answer for whatever you understand I think it can be exceptionally valuable for many people I’ve seen it myself dealing with individuals from a couple of months approximately over a year and I seen how being able to message and likewise have video sessions with somebody is really a it

practically enhances the the restorative experience in such a way at the same time I have a private practice where I see people in person and I completely take pleasure in that and there are individuals that I see there that I wouldn’t consider seeing online either they wouldn’t be appropriate we wouldn’t be able to do the level and depth of work we’re doing or it simply wouldn’t feel comfortable and which’s okay those 2 things can both hold true and I think among the important things that I wish to start to have people consider exists’s a location for both online and offline therapy it is truly a matter of you understand choosing what’s right for you but also what’s most suitable for you with the help of a professional when I discuss specific counseling designs or techniques as being appropriate for you what I suggest by that is that it would be the best method for

the particular problem that you’re dealing with and I think that one of the issues that a lot of people have is that online therapy is attempting to change offline therapy and I can tell you 100% that that’s not real I have actually had many conversations with the creator of where he has actually pointed out that his audience isn’t to take on brick and mortar practices or put psychologists or certified experts out of business his mission is to provide psychological health access to individuals who aren’t going to enter into the therapy office and I 100% support that mission and I believe it’s important and we have an issue with access

to mental health care in this country and is one service as our other online companies I was mentioning previously that there are things that I personally think that online treatment is more appropriate for or offline treatment is better for and I’ve in fact I’ve in fact spoken about this in other settings due to the fact that it is something I feel quite enthusiastic about and I have to say that my viewpoint has actually been well-received by companies like in regards to hopefully how they how they deal with the people that provide for care so I just wanted to invest a number of minutes talking about my own is my own personal viewpoint about the things that are most proper for offline versus online treatment so in my view I see online treatment as a wonderful location for people who are having problem with challenging life transitions for circumstances where they’re experiencing more stress than regular for situations where you understand they have an extremely precise problem with anxiety or social anxiety and a treatment like cognitive

 

behavioral therapy which is very structured can can benefit them which therapy due to the fact that it’s not as interpersonal as others is best for online therapy due to the fact that it includes a great deal of homework it involves worksheets it includes finding out specific abilities and techniques so moderate milder disorders like mild anxiety mild depression change conditions even PTSD as long as like the person has gotten care initially somewhere else these are all things that can be addressed through online therapy you understand consider somebody who has a agoraphobia and possibly they connect to a therapist from their home due to the fact that they can’t leave their home and simply just to clarify agoraphobia is a disorder where people are actually terrified of being trapped and caught in a place where they might have an anxiety attack therefore basically they begin to restrict their activities and restrict their activities till a number of them can’t leave their house without really feeling substantial distress so if somebody like that is at house and they can connect through their computer and link to a therapist that’s an excellent primary step is that going to treat them never because agoraphobia to be effectively dealt with needs that individual to be able to go outside and to resume typical activities and in some cases that involves a therapist going to their house to help them with that procedure clearly online therapists are going to be able to do that however could they be the bridge that got that person who’s afraid to leave their house from that initial helpful method to therapy where they can actually have a better life 100% and this is what the gap that intends to fill with their services my point to this to this specific video and bringing these

things up is that I I want to clearly interact that anything that I show you is going to be fully from where I stand as an expert psychologist and more notably what I believe is as just a human being on this earth trying to do the best that I can therefore I I will not tell you that something is appropriate that I don’t think is appropriate I will not share with you that online counseling is the cure-all for whatever because I don’t think that and so you can always expect to hear my honest opinion on what I believe from my own experience and knowledge base as a licensed psychologist I hope you discovered this video useful and fascinating if you did please like it listed below and feel free to sign up for our YouTube channel where we’re going to be producing a growing number of videos on a range of different mental health subjects and please connect if there’s something specific you would like us to attend to or cover in an upcoming video